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BITE OF THE MONTH

Spinach & Feta Mug Scrambled Eggs

Whip up eggs with a few simple ingredients in a microwave-safe mug, and you have the makings of a breakfast that’s prepped, seasoned and will be ready to eat in a little more than a minute before running out the door. If you don’t want to store the mixture in individual mugs, you can store it in an airtight container then transfer to a mug when you’re ready to cook it.

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Avocado Tuna Spinach Salad
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10 min

Bell Pepper Salad
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20 min

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45 min

Caprese Avocado Toast
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10 min

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50 min

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7 hr

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30 min

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50 min

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30 min

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35 min

Chopped Power Salad with Chicken
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20 min

Cranberry Crumble Bars
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1 hr 20 min

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25 min

Cucumber Margarita Mocktail
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5 min

Curried Butternut Squash Soup
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Eggplant Parmesan
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15 min

Grilled Pepper & Onions
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20 min

Kale & Quinoa Salad
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25 min

Lemon Blueberry Smoothie
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5 min

Lemon Pepper Chicken
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40 min

Melting Broccoli
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30 min

Mixed Greens Lentils & Sliced Apples
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10 min

Moroccan Tomato, Lentil & Beef Soup
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1hr 10min

Muffin-Tin Omelet
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50 min

Panko-Crusted Butternut Squash Fries
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45 min

Peppermint-Chocolate Bark
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2 hr 25 min

Roasted Lemon Chicken & Vegetables
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50 min

Salmon Couscous Salad
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10 min

Sausage Feta Kale Frittata
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45 min

Spaghetti Squash with Broccolini
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40 min

Spicy Orange Beef & Broccoli Stir Fry
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30 min

Spinach Feta Turkey Meatballs
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35 min

Summer Vegetable Gnocchi Salad
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40 min

Sweet Potato Black Bean Chili
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40 min

Turkey Pumpkin Chili
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35 min

Watermelon Cucumber Corn Salsa
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Zucchini Noodle Pasta Salad
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15 min

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