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Ingredients
½ (5 ounce) can water-packed tuna
¼ cup diced avocado
¼ cup halved cherry tomatoes
1 ½ tablespoons poppy seed dressing
1 tablespoon diced red onion
1 tablespoon extra-virgin olive oil
2 cups baby spinach
1 tablespoon sunflower seeds
Nutrition Profile
Nutrition Facts
Per serving: Serving Size 1 1/2 cups calories 432; total fat 32g; saturated fat 5g; cholesterol 29mg; sodium 551mg; total carbohydrate 17g; dietary fiber 7g; total sugars 8g; added sugars 5g; protein 20g; potassium 494mg
Directions
Step 1
Combine tuna, avocado, tomatoes, dressing, onion and oil in a medium bowl. Serve over spinach and sprinkle with sunflower seeds
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