Recipe by Eatingwell.com
Mixed Greens Lentils & Sliced Apples
This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils--just make sure to look for low-sodium and give them a rinse before adding them to the salad.
TOTAL TIME:
10 min
Ingredients
1 ½ cups mixed salad greens
½ cup cooked lentils
1 apple, cored and sliced, divided
1 ½ tablespoons crumbled feta cheese
1 tablespoon red-wine vinegar
2 teaspoons extra-virgin olive oil
Nutrition Profile
Nutrition Facts
Serving Size 3 1/2 cups 347 calories; total fat 13g; saturated fat 4g; cholesterol 13mg; sodium 155mg; total carbohydrate 48g; dietary fiber 14g; total sugars 22g; protein 13g; vitamin c 23mg; calcium 145mg; iron 5mg; potassium 836mg
Directions
Step 1
Top greens with lentils, about half the apple slices
and the feta.
Drizzle with vinegar and oil.
Serve with the remaining apple slices on the side
