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Ingredients
½ cup unsweetened mixed frozen berries
2 teaspoons chia seeds
2 teaspoons natural peanut butter
1 whole-wheat English muffin, toasted
Nutrition Profile
Nutrition Facts
Serving Size 1 English muffin Calories 262 Total Fat 9g Saturated Fat 2g Sodium 287mg Total Carbohydrate 41g Dietary Fiber 9g Total Sugars 12g Protein 10g Vitamin C 9mg Calcium 234mg Iron 3mg Potassium 274mg
Directions
Step 1
Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.
Step 2
Spread peanut butter on the English muffin. Top with the berry-chia mixture.
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